Expressive Arts & Wellness

Join us for process-focused art workshops using various mediums, prompts, and mindfulness to boost wellbeing and ease stress. No experience needed; materials provided?bring an art journal if you like!

Join us for art-making workshops to practice process-oriented arts activities as a healing form of creative expression. We will use a variety of mediums and prompts along with mindfulness for a deeper connection with our mental and emotional wellbeing, as well as to reduce stress and anxiety.

What to expect: brief guided meditation, art making, reflective journaling, and optional group sharing and insights. 

No prior art experience is necessary, and all materials are provided. You may want to bring a 9x12 spiral bound watercolor pad to use as an art journal.