Health and Lifestyle Solutions Book Club

Join a health book club with educational discussions led by Dr. Rabia Barkins, a licensed holistic health practitioner. Improve overall health with lifestyle changes to diet, exercise, and more.

Learn self-help concepts for prevention and/or reversal of chronic disease. Learn what you can do between yearly exams with core concepts from natural healthcare that can help your body to heal. 

Good Energy: The Surprising Connection Between Metabolism and Limitless Health by Casey Means MD and Calley Means

We’ll dive deep into the book Good Energy to learn how to optimize our health now and in the future.

“What if depression, anxiety, infertility, insomnia, heart disease, erectile dysfunction, type 2 diabetes, Alzheimer’s, dementia, cancer and many other health conditions that torture and shorten our lives actually have the same root cause? Our ability to prevent and reverse these conditions - and feel incredible today - is under our control and simpler than we think. The key is our metabolic function - the most important and least understood factor in our overall health.”

No registration required. Occurs on the second Tuesday of the month. Skipping June and meeting again in July.

Presenter Bio:

Dr. Rabia Barkins is a Board Certified Nutritionist and Doctor of Chiropractic with 30+ years of experience helping people attain health and longevity.

The views and opinions expressed by presenters in Santa Cruz Public Libraries programs are their own and do not constitute an endorsement by Santa Cruz Public Libraries or its member jurisdictions. 

Los puntos de vista y opiniones expresadas por los presentadores de programas en las Bibliotecas Públicas de Santa Cruz son propias y no constituyen en un respaldo o reflejo de la postura de las Bibliotecas Públicas de Santa Cruz ni de sus jurisdicciones miembro.