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Myth-Busting Menopause

Gain the fitness and nutrition tools to successfully navigate the menopause rollercoaster.

In this 1 hour class, Rebecca and Amelia de-bunk the 10 most common menopause myths in nutrition and fitness to support women to have a smoother transition and improved quality of life. Diet and exercise recommendations for peri and postmenopause are DIFFERENT for this phase of life. This class highlights the special considerations for both peri and postmenopausal women and provides specific actions to support greater hormonal balance, improve body composition, sleep, mood, and energy as well as safely increase strength, balance, and function.

Both Amelia and Rebecca are licensed practitioners with specialty training in peri and postmenopausal health and primarily work with women in these populations. Rebecca Hazelton is a licensed nutritionist, and Amelia Foster is a licensed physical therapist.