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Stress and Digestion

How stress wrecks digestion and what you can do about it

2026-09-04 13:30:00 2026-09-04 14:30:00 America/Los_Angeles Stress and Digestion Fix Your Digestion, Boost Your Energy Learn how stress and imbalances affect digestion and discover tools to improve energy, weight, and wellbeing in this free talk with nutritionist Rebecca Hazelton. Aptos Branch - Betty Leonard Community Room

Friday, September 04
1:30pm - 2:30pm

Add to Calendar 2026-09-04 13:30:00 2026-09-04 14:30:00 America/Los_Angeles Stress and Digestion Fix Your Digestion, Boost Your Energy Learn how stress and imbalances affect digestion and discover tools to improve energy, weight, and wellbeing in this free talk with nutritionist Rebecca Hazelton. Aptos Branch - Betty Leonard Community Room

Aptos Branch

Betty Leonard Community Room

Fix Your Digestion, Boost Your Energy Learn how stress and imbalances affect digestion and discover tools to improve energy, weight, and wellbeing in this free talk with nutritionist Rebecca Hazelton.

Are you tired of gas, bloating, heartburn, bathroom trouble, and low energy?

Poor digestion is at the root of these symptoms and many more!

In this free presentation, you'll discover how:

Stress affects your ability to break down your food
Imbalances in your digestion creates common symptoms like low or inconsistent energy, excess body fat, digestive symptoms (gas, bloating, irregular BM’s), headaches, and more.

3 powerful keys & 12 tools you need to transform your digestion so you can have balanced weight, more energy, & enjoy your life more fully!

Rebecca Hazelton is a Licensed Nutritionist, Functional Diagnostic Nutrition Practitioner, Certified Heart Math Stress Resilience Coach and author. She helps people struggling with health symptoms how to regain their health so they can feel great and free to enjoy life fully

AGE GROUP: | Adults 18+ years |

EVENT TYPE: | Health & Wellness | Adults 65+ |

Aptos Branch

Phone: 831-427-7702

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Today's hours

We're open 10:00AM to 5:00PM

Mon, Oct 19 10:00AM to 7:00PM
Tue, Oct 20 10:00AM to 7:00PM
Wed, Oct 21 10:00AM to 7:00PM
Thu, Oct 22 10:00AM to 7:00PM
Fri, Oct 23 11:00AM to 5:00PM
Sat, Oct 24 10:00AM to 5:00PM
Sun, Oct 25 Closed

Upcoming Events

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Sat, Oct 24, 10:15am - 12:30pm
Betty Leonard Community Room

Mon, Oct 26, 10:30am - 12:00pm
Betty Leonard Community Room

Mon, Oct 26, 12:30pm - 3:00pm
Betty Leonard Community Room

Mon, Oct 26, 1:00pm - 3:00pm
Dorosin Family Conference Room

Tue, Oct 27, 10:00am - 12:00pm
Dorosin Family Conference Room

Tue, Oct 27, 3:30pm - 4:30pm
Betty Leonard Community Room

Wed, Oct 28, 11:00am - 12:00pm
Betty Leonard Community Room

Wed, Oct 28, 3:30pm - 5:30pm
Betty Leonard Community Room

Thu, Oct 29, 3:00pm - 5:00pm
Dorosin Family Conference Room

Fri, Oct 30, 11:30am - 12:30pm
Betty Leonard Community Room

Sat, Oct 31, 10:15am - 2:00pm
Betty Leonard Community Room

Sun, Nov 01, 11:00am - 1:00pm
Betty Leonard Community Room

Mon, Nov 02, 10:30am - 12:00pm
Betty Leonard Community Room

Mon, Nov 02, 1:00pm - 3:00pm
Dorosin Family Conference Room

Mon, Nov 02, 1:00pm - 2:30pm
Betty Leonard Community Room

Tue, Nov 03, 10:00am - 12:00pm
Dorosin Family Conference Room

Cancelled
Tue, Nov 03, 1:00pm - 3:00pm

Tue, Nov 03, 3:30pm - 4:30pm
Betty Leonard Community Room

Wed, Nov 04, 12:30pm - 1:30pm
Betty Leonard Community Room

Wed, Nov 04, 3:30pm - 4:30pm
Dorosin Family Conference Room

Wed, Nov 04, 3:30pm - 5:30pm
Betty Leonard Community Room

Thu, Nov 05, 2:00pm - 4:00pm
Betty Leonard Community Room

Thu, Nov 05, 3:00pm - 5:00pm
Dorosin Family Conference Room

Fri, Nov 06, 11:30am - 12:30pm
Betty Leonard Community Room

Sat, Nov 07, 1:00pm - 3:00pm
Betty Leonard Community Room

Mon, Nov 09, 10:30am - 12:00pm
Betty Leonard Community Room

Mon, Nov 09, 12:30pm - 3:00pm
Betty Leonard Community Room

Mon, Nov 09, 1:00pm - 3:00pm
Dorosin Family Conference Room

Tue, Nov 10, 10:00am - 12:00pm
Dorosin Family Conference Room

Tue, Nov 10, 10:30am - 11:30am

Tue, Nov 10, 3:30pm - 4:30pm
Betty Leonard Community Room

Thu, Nov 12, 1:00pm - 2:30pm
Dorosin Family Conference Room,Zoom Adult Programs SCPL

Thu, Nov 12, 2:00pm - 4:00pm
Betty Leonard Community Room

Thu, Nov 12, 3:00pm - 5:00pm
Dorosin Family Conference Room

Fri, Nov 13, 11:30am - 12:30pm
Betty Leonard Community Room

Sat, Nov 14, 10:15am - 12:30pm
Betty Leonard Community Room

Sat, Nov 14, 2:00pm - 4:00pm
Betty Leonard Community Room

Mon, Nov 16, 10:30am - 12:00pm
Betty Leonard Community Room

Mon, Nov 16, 1:00pm - 3:00pm
Dorosin Family Conference Room

Tue, Nov 17, 10:00am - 12:00pm
Dorosin Family Conference Room

Tue, Nov 17, 11:00am - 12:00pm
Betty Leonard Community Room

Tue, Nov 17, 3:30pm - 4:30pm
Betty Leonard Community Room

Wed, Nov 18, 12:30pm - 1:30pm
Betty Leonard Community Room

Wed, Nov 18, 3:30pm - 4:30pm
Dorosin Family Conference Room

Thu, Nov 19, 2:00pm - 4:00pm
Betty Leonard Community Room

Thu, Nov 19, 3:00pm - 5:00pm
Bob Fifield Study Room B

Fri, Nov 20, 11:00am - 12:30pm
Dorosin Family Conference Room

Fri, Nov 20, 11:30am - 12:30pm
Betty Leonard Community Room

Sat, Nov 21, 10:00am - 3:00pm
Betty Leonard Community Room

Mon, Nov 23, 10:30am - 12:00pm
Betty Leonard Community Room

Mon, Nov 23, 12:30pm - 3:00pm
Betty Leonard Community Room

Mon, Nov 23, 1:00pm - 3:00pm
Dorosin Family Conference Room