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Explore, Express, and Empower - Teen workshops

Workshop 2: Meet Your Gremlins with Cindy Stack-Keer

Description:
This playful yet powerful workshop helps teens get to know their inner gremlins—those self-critical voices that stir up doubt, fear, or pressure. Through storytelling, movement, and creative expression, participants will learn to recognize these voices and discover compassionate, courageous ways to respond.

Outcome Objectives: Participants will:
Understand how unhelpful thoughts and inner narratives can shape choices and emotions.
Understand the difference between self-critism and self-accountability.
Explore how self-talk differs from how they support friends—and practice self-kindness.
Gain tools to shift perspective and access their inner strengths with curiosity and creativity.

Cindy Stack-Keer, CPCC, RD, MPH, RYT – an Executive and Well-Being Coach with over 25 years of experience guiding individuals and groups through meaningful, lasting transformation.

https://inspiredintention.org/meet-cindy/

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