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Guided Mindfulness for Focus and Deep Relaxation

Feeling stressed or unfocused? Join Harsha Golla for a free guided mindfulness workshop every 2nd Saturday, 3?5pm at Aptos Library. Relax, boost focus, and recharge?no experience needed!

Boost Your Focus and Experience Deep Relaxation with Guided Mindfulness

1.    Feeling overwhelmed by constant distractions? 

2.    Struggling to focus on what really matters? 

3.    Looking for a way to relax deeply and recharge your mind?

In today’s fast-paced, attention-sapping world, our minds are constantly pulled in a million directions. The relentless distractions of the attention economy leave us stressed, unfocused, and drained.

This guided mindfulness workshop is designed to help you break free from the noise. Through simple, effective practices, you’ll learn how to:

·Release tension and experience deep relaxation

·Create Calmness within you

·Improve your focus

·Clear your headspace

·Build resilience to everyday distractions

Take a break from the noise — reclaim your calm and unlock your best self.

About the instructor:

With over a decade of experience teaching breathwork and meditation since 2011, Harsha Golla brings a compassionate and practical approach to mindfulness. Harsha has been practicing meditation since 2011 and regularly leads group sessions at the Aptos Library in Santa Cruz. His approach focuses on helping people improve focus, create daily moments of solitude, and cultivate deep relaxation.

Details:

When: Every 2nd Saturday at 3pm-5pm Where: Aptos Library, Dorosin Conference Room Who: Open to all; no experience necessary!Come unwind, refocus, and recharge with us!

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