Health and Lifestyle Solutions Book Club

Join a health book club with educational discussions led by Dr. Rabia Barkins, a licensed holistic health practitioner. Improve overall health with lifestyle changes to diet, exercise, and more.

Learn self-help concepts for prevention and/or reversal of chronic disease. Learn what you can do between yearly exams with core concepts from natural healthcare that can help your body to heal. 

This month we will be discussing The Sleep Prescription: Seven Days To Unlocking Your Best Rest by Aric Prather

Summary

Renowned sleep scientist Dr. Aric Prather, offers a simple yet powerful plan to improve your sleep in seven days. We need sleep to survive. Sleep is as essential as food, water, and oxygen. So how can something that should be so instinctual and automatic be so hard? Dr. Prather runs one of the world’s most successful sleep clinics and has cracked the code to help even the most restless of sleepers get a good night’s rest.

No registration required.

Presenter Bio:

Dr. Rabia Barkins is a Board Certified Nutritionist and Doctor of Chiroporactic with 30+ years of experience helping people attain health and longevity.

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