Health and Lifestyle Solutions Book Club

Join a health book club with educational discussions led by Dr. Rabia Barkins, a licensed holistic health practitioner. Improve overall health with lifestyle changes to diet, exercise, and more.

Learn self-help concepts for prevention and/or reversal of chronic disease. Learn what you can do between yearly exams with core concepts from natural healthcare that can help your body to heal. 

The 7-Day Detox Miracle (2001 (recipes included) or 1999 edition (no recipes) by Peter Bennett ND

Learn how to detox! There is an effective way to free yourself of chronic aches and pains, feel healthier, and be more energetic. It's called detoxification, a process that stimulates your body's natural ability to cleanse itself of environmental and physiological toxins. Inside, you'll discover a simple seven-day detoxification program that will help you improve resistance to disease, normalize weight, and increase physical and mental stamina. Get the 2001 edition if you want the extra recipes. Both editions have protocols for self-help detoxification for health that are easy to follow and never go out of date.

No registration required. Occurs on the second Tuesday of the month.

Presenter Bio:

Dr. Rabia Barkins is a Board Certified Nutritionist and Doctor of Chiropractic with 30+ years of experience helping people attain health and longevity.