Health and Lifestyle Solutions Book Club

Join a health book club with educational discussions led by Dr. Rabia Barkins, a licensed holistic health practitioner. Improve overall health with lifestyle changes to diet, exercise, and more.

Learn self-help concepts for prevention and/or reversal of chronic disease. Learn what you can do between yearly exams with core concepts from natural healthcare that can help your body to heal. 

This month we will be discussing Essential Water - Essence of Life: A Proven Guide to Understand the Impact of Water on Your Health and How to Choose the Best Type of Drinking Water for You and Your Family by Micah Bright

Summary
Unfortunately, not all water is born equal, and some forms will provide you with more health benefits than others.

This book will help you navigate the water landscape, helping you find the best possible options for you and your family, focusing specifically on the benefits of ionized alkaline water and deuterium-depleted water to improve cell function, and improve sleep cycles and energy levels, amongst others...

Inside Essential Water, discover:

- a greater understanding of the significance of water for our health
- the different types of water and their impact on your body
- the benefits of different types of water
- how to source the best water for your home
- steps to incorporate healthy water habits

No registration required.

Presenter Bio:

Dr. Rabia Barkins is a Board Certified Nutritionist and Doctor of Chiroporactic with 30+ years of experience helping people attain health and longevity.

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